Anxiety
Anxiety is more than just occasional stress; it is a persistent feeling of dread or worry that can interfere with daily activities. It often manifests physically through a racing heart, shallow breathing, and a constant state of “high alert.” When anxiety enters the bedroom, it can trigger the body’s fight-or-flight response, which actively works against sexual arousal and relaxation. This creates a challenging loop where the fear of a poor experience actually causes the very outcome the person fears. Managing anxiety through mindfulness, therapy, or medication can significantly improve both mental well-being and sexual health.
How does Anxiety affect sexual performance?
Anxiety triggers the body’s “fight or flight” response, releasing adrenaline, which constricts blood vessels and makes relaxation impossible. This often leads to a self-fulfilling prophecy: you worry about performing well, which causes your body to shut down, which then increases your worry for next time.
