Trauma occurs when an individual experiences an overwhelming event that exceeds their ability to cope, leaving a lasting impact on their nervous system. This can result in “triggers” in which certain sounds, touches, or situations trigger the body to react as if the danger were happening again. In the context of intimacy, trauma can manifest as a feeling of being “numb” or an intense need to withdraw from physical closeness. Healing involves creating a deep sense of safety and learning to regulate the body’s physiological responses to stress. Trauma-informed care is essential for helping survivors reclaim their sense of autonomy and pleasure.